Dairy products are one of the basic elements of a healthy person’s diet. It is through their regular use in moderate amounts that you can strengthen your immunity and prevent a variety of diseases. The key point is to correctly choose milk and dairy products so as not to damage your health by accident.
Milk has long been considered a source of life, because it is our first food after birth. Natural milk gives us strength and helps the body to grow. Today you can find not only this drink in stores, but also various products made on its basis – yoghurt, cream, cottage cheese, cheese and much more.
Why are all such products always so popular? The thing is that dairy products are really needed by our body in different forms. They contain vitamin D, proteins and calcium, fats and carbohydrates, amino acids and other useful substances.
Milk is popular all over the world and for good reason – there are a vast number of elements in its composition that are extremely important for the proper development of a human body. Moreover, all components of milk are easily digested and fight toxins and radiation.
Of course, only natural fresh milk has all these properties, and it is extremely difficult to find it in a modern store. Many manufacturers try to increase the shelf life of milk by adding water, soda and preservatives to it. Therefore, before buying, be sure to pay attention to the composition, the date of production of this product and the specified time during which it will not deteriorate. The best option for purchase in this case will be the milk in a good freezing department with a shelf life of 3-4 days.
If you buy pasteurized milk, it is important to remember that it does not have a bactericidal effect. Dry milk has even less useful substances.
It is better to drink milk in the morning or in the evening, and essentially not cold and not with large sips. If you want to sweeten a drink, you can add dried fruit, cinnamon and honey to it. A little sweet warm milk, drunk at night, helps to fall asleep easily.
Still, store-bought milk cannot completely saturate your body with vitamins, especially calcium, so it is recommended to take also multivitamin preparations together with this drink to provide the body with the necessary amount of useful elements as soon as possible.
For your health, it is also very important to drink yogurt, which: