Skin condition is the reflection of the processes running inside the human body, as well as around it. Therefore, unfortunately, the appearance of the skin can easily be influenced by factors such as poor working conditions, unfavourable climate and poor-quality nutrition. What to do to always look young and fresh?
Skin care is necessary because unfavourable living and professional conditions can trigger the emergence of complex skin diseases.
It should be borne in mind that the gastrointestinal tract organs must function properly, and this can be ensured only through proper nutrition and taking vitamins. In order to regularly replenish the body with useful elements and prevent the appearance of eczemas or psoriasis, one can take multivitamin complexes used as a maintenance therapy for malnutrition.
To ensure that the skin is cleaned of dirt, sweat, sebum and dead cells, it is necessary to regularly perform care procedures and hygienic procedures.
To keep the skin clean, fresh and healthy, it is important to adhere to the following rules:
General hygiene rules also include the following points:
Proper skin hygiene also includes a contrast shower. It works perfectly in case of fatigue and improves blood circulation. How to take it right? Start with warm water, then slowly make it hot, and then quickly shower with cold water. Repeat this procedure three times, ending with cool water. In no case, make the water icy, as you can get hypothermia.
Remember that fresh air, the sun in moderate doses, sports, swimming and other water procedures have a positive impact on the skin.